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The importance of your core in calisthenics

Out of all the different forms of training, you can put your body through, calisthenics [...]

How to build the discipline to train every day

When it comes to consistency, there are only two things that matter; motivation and discipline. [...]

Some ways to make your calisthenics workouts harder

After a certain length of time on your calisthenics journey, as you grow bigger and [...]

How to combine hypertrophy and skill training in calisthenics

Many people do calisthenics because they want to get muscular and because they want to [...]

8 Planche Tips Every Beginner Should Know!

The full-planche, one of the hardest, if not the hardest skill, one can learn. To [...]

How to deal with weak days and why do they exist?

When you first begin your workout journey, you will reap nothing but pure strength and [...]

Are calves just genetic? And how to still grow them?

When it comes to your muscles, there is only one change you can make: the muscle’s [...]

How To Stay In Shape On Vacation With Calisthenics!

Ahh, holidays, we all deserve them and we sure need them. Some might say that [...]

Weighted vs progressive calisthenics which is better?

When you first begin your calisthenics journey, you may become overwhelmed by the sheer number [...]

Should You Do Cardio When Doing Calisthenics?

Cardio has long been deemed a very healthy form of exercise. It not only boosts [...]

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