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Do Your First Front Lever Touch In No Time!

After months of hard work, you finally mastered the front lever, and you think you [...]

Skills And Basics In Calisthenics, What Should You Train?

Hello ProjectCalisthenics! You’ve got the Barkage of the Hidden Gains Village here today. I have [...]

7 Weight Exercises For Calisthenics Skills

In calisthenics, only bodyweight exercises are practiced. These bodyweight exercises range from pull-ups and push-ups [...]

2.5 Years Front Lever Progression And What I Have Learned

Hello there, about two and a half years I began training calisthenics. The skills of [...]

How Long Must You Train Before You See Results From Calisthenics?

Everybody who works out wants one thing, results. Working out without seeing results seems like [...]

Benefits of calisthenics when boxing

For the most part, when people decide to start a specific training program, it is [...]

How To Train More Effectively With Calisthenics

When most people take up the decision to start doing calisthenics, they usually believe that [...]

Calisthenics vs Crossfit What Should You Choose in 2021?

As we all know, calisthenics is truly one of a kind. It takes everyday movements [...]

Build Inhuman Straight Arm Strength In Calisthenics With These Exercises

In the art of calisthenics, there are numerous factors to consider. Core strength, grip strength, [...]

The importance of your core in calisthenics

Out of all the different forms of training, you can put your body through, calisthenics [...]

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