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How to deal with weak days and why do they exist?

When you first begin your workout journey, you will reap nothing but pure strength and [...]

Are calves just genetic? And how to still grow them?

When it comes to your muscles, there is only one change you can make: the muscle’s [...]

How To Stay In Shape On Vacation With Calisthenics!

Ahh, holidays, we all deserve them and we sure need them. Some might say that [...]

Should You Do Cardio When Doing Calisthenics?

Cardio has long been deemed a very healthy form of exercise. It not only boosts [...]

Is it possible to be a bodybuilder doing only calisthenics?

If you are new and want to be bodybuilder, you will most likely be looking [...]

Follow These Rules To Prevent An Injury In Calisthenics

Ahh, injuries, an athlete’s worst fear. Regardless of how careful you are, developing an injury during [...]

How to build a V-shape back with calisthenics exercises

Most, if not all men that train desire a v-shape back. It is viewed as [...]

6 common pull-up mistakes beginners make

The pull-up is one of the most popular bodyweight exercises and consists out of pulling [...]

Best bodyweight tricep exercises you can do at home!

When people want muscular arms, they think that doing only bicep exercises will do the [...]

How To Unlock The One-arm Push-up

The one-arm push-up is one of those exercises that seems to impress almost everybody. Especially [...]

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