If you are new and want to be bodybuilder, you will most likely be looking [...]
When it comes to the planche, people want it fast. In fact, I think the [...]
Ahh, injuries, an athlete’s worst fear. Regardless of how careful you are, developing an injury during [...]
Most, if not all men that train desire a v-shape back. It is viewed as [...]
Out of the many different exercises, pull-ups, to this day, remain one of the more superior [...]
In the world of bodybuilding, calisthenics plays a very important role. It not only provides [...]
In calisthenics, there are dozens of exercises, one better than the other. In order to [...]
A rest day is very vital to both the body and mind, and therefore it [...]
The pull-up is one of the most popular bodyweight exercises and consists out of pulling [...]
One skill everybody who practices calisthenics aspires to learn is the straddle planche. The planche [...]
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