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Is it possible to be a bodybuilder doing only calisthenics?

If you are new and want to be bodybuilder, you will most likely be looking [...]

How long will it take before you achieve the full planche?

When it comes to the planche, people want it fast. In fact, I think the [...]

Follow These Rules To Prevent An Injury In Calisthenics

Ahh, injuries, an athlete’s worst fear. Regardless of how careful you are, developing an injury during [...]

How to build a V-shape back with calisthenics exercises

Most, if not all men that train desire a v-shape back. It is viewed as [...]

The Quickest Way To Achieve 20 Pull-ups In One Go

Out of the many different exercises, pull-ups, to this day, remain one of the more superior [...]

These Are The 3 Most Common Dip Mistakes

In the world of bodybuilding, calisthenics plays a very important role. It not only provides [...]

The most underrated calisthenics exercises you need to start doing.

In calisthenics, there are dozens of exercises, one better than the other. In order to [...]

Useful things to do on a rest day

A rest day is very vital to both the body and mind, and therefore it [...]

6 common pull-up mistakes beginners make

The pull-up is one of the most popular bodyweight exercises and consists out of pulling [...]

How to unlock the straddle planche ASAP

One skill everybody who practices calisthenics aspires to learn is the straddle planche. The planche [...]

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