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Different diameters in a pull-up bar

When you first begin your journey into the world of exercising and working out, you [...]

How to build the discipline to train every day

When it comes to consistency, there are only two things that matter; motivation and discipline. [...]

Some ways to make your calisthenics workouts harder

After a certain length of time on your calisthenics journey, as you grow bigger and [...]

The 7 Best High-quality Parallettes For Calisthenics In 2022

Owning a solid pair of parallettes is a must-have for every calisthenics practicer, advanced or [...]

Slow muscle-up tutorial – unlock it quick!

In the world of calisthenics, there are a vast array of different movements and holds. [...]

How to combine hypertrophy and skill training in calisthenics

Many people do calisthenics because they want to get muscular and because they want to [...]

8 Planche Tips Every Beginner Should Know!

The full-planche, one of the hardest, if not the hardest skill, one can learn. To [...]

How to deal with weak days and why do they exist?

When you first begin your workout journey, you will reap nothing but pure strength and [...]

Are calves just genetic? And how to still grow them?

When it comes to your muscles, there is only one change you can make: the muscle’s [...]

Planche Lean tutorial – The best planche exercise

If you have started training for the full/straddle planche terms, like straight arm strength, scapula [...]

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