When people start with calisthenics, they want to progress as fast as possible, planches, front [...]
One crucial exercise I think everybody should be able to do is the pull-up. It [...]
When people want muscular arms, they think that doing only bicep exercises will do the [...]
Here is a quick and little tutorial for people who are thinking about starting with [...]
Seeing results with fitness or calisthenics is a very time-consuming process. It can take months [...]
A couple of months ago, I wrote an article on how to learn the free-standing [...]
The one-arm push-up is one of those exercises that seems to impress almost everybody. Especially [...]
Having a pair of big muscular biceps lets everybody know you workout regularly. Let’s be [...]
After practicing calisthenics for a few months, many beginners decide to start working on some [...]
One big mistake beginners make when starting with fitness is to rest as little as [...]
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