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Five Impressive But Easy Calisthenics Skills Everybody Can Learn

When people start with calisthenics, they want to progress as fast as possible, planches, front [...]

How to do your first pull-up for calisthenics beginners

One crucial exercise I think everybody should be able to do is the pull-up. It [...]

Best bodyweight tricep exercises you can do at home!

When people want muscular arms, they think that doing only bicep exercises will do the [...]

STARTING WITH CALISTHENICS

Here is a quick and little tutorial for people who are thinking about starting with [...]

Five ways to improve your workout performance instantly!

Seeing results with fitness or calisthenics is a very time-consuming process. It can take months [...]

How to unlock the handstand push-up at home

A couple of months ago, I wrote an article on how to learn the free-standing [...]

How To Unlock The One-arm Push-up

The one-arm push-up is one of those exercises that seems to impress almost everybody. Especially [...]

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Get massive biceps with these calisthenics exercises

Having a pair of big muscular biceps lets everybody know you workout regularly. Let’s be [...]

How To Unlock The Back Lever Fast

After practicing calisthenics for a few months, many beginners decide to start working on some [...]

Should you take rest days? Tips for muscle recovery

One big mistake beginners make when starting with fitness is to rest as little as [...]

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