Progressive Overload Or Are You Just Overtraining In Calisthenics?

In the beginning, fitness, as a whole, can be very overwhelming and downright confusing. Regardless of whether [...]

Are You Overtraining In Calisthenics?

In the world of calisthenics, there are numerous factors at play. More specifically, to thrive [...]

Skills And Basics In Calisthenics, What Should You Train?

Hello ProjectCalisthenics! You’ve got the Barkage of the Hidden Gains Village here today. I have [...]

2.5 Years Front Lever Progression And What I Have Learned

Hello there, about two and a half years I began training calisthenics. The skills of [...]

How Long Must You Train Before You See Results From Calisthenics?

Everybody who works out wants one thing, results. Working out without seeing results seems like [...]

How To Train More Effectively With Calisthenics

When most people take up the decision to start doing calisthenics, they usually believe that [...]

Build Inhuman Straight Arm Strength In Calisthenics With These Exercises

In the art of calisthenics, there are numerous factors to consider. Core strength, grip strength, [...]

The importance of your core in calisthenics

Out of all the different forms of training, you can put your body through, calisthenics [...]

Some ways to make your calisthenics workouts harder

After a certain length of time on your calisthenics journey, as you grow bigger and [...]

How to combine hypertrophy and skill training in calisthenics

Many people do calisthenics because they want to get muscular and because they want to [...]