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Five ways to improve your workout performance instantly!

Seeing results with fitness or calisthenics is a very time-consuming process. It can take months [...]

Should you take rest days? Tips for muscle recovery

One big mistake beginners make when starting with fitness is to rest as little as [...]

Is There A Difference Between Flexibility and Mobility?

When I began to do some stretching for the first time. I always thought that [...]

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