Skip to content
Project CalisthenicsProject Calisthenics
  • Learn more about calisthenics
  • Calisthenics Equipment
  • About
How to unlock the straddle planche ASAP

One skill everybody who practices calisthenics aspires to learn is the straddle planche. The planche [...]

How to do your first pull-up for calisthenics beginners

One crucial exercise I think everybody should be able to do is the pull-up. It [...]

STARTING WITH CALISTHENICS

Here is a quick and little tutorial for people who are thinking about starting with [...]

How to unlock the handstand push-up at home

A couple of months ago, I wrote an article on how to learn the free-standing [...]

How To Unlock The One-arm Push-up

The one-arm push-up is one of those exercises that seems to impress almost everybody. Especially [...]

How To Unlock The Back Lever Fast

After practicing calisthenics for a few months, many beginners decide to start working on some [...]

How to achieve inhuman core strength with calisthenics

For most people who started with calisthenics, the goal is to get a great-looking body [...]

Tutorial to unlock the one hand pull up in no time

Pulling yourself up with one hand is for, the majority of people, an impossible task. [...]

Reasons why you still cannot do a bar muscle up

Still struggling to do a bar muscle up? Here we discuss some reasons why you [...]

Copyright 2023 © Project Calisthenics™
  • Learn more about calisthenics
  • Calisthenics Equipment
  • About

Login

Lost your password?