Five ways to improve your workout performance instantly!

Seeing results with fitness or calisthenics is a very time-consuming process. It can take months [...]

Calisthenics vs weightlifting, which one is better?

A well-known discussion in fitness is about the question which is better, calisthenics or weightlifting.? [...]

Calisthenics myths a lot of people still believe.

Moths ago, you saw a massive rise in the popularity of calisthenics. The reason was [...]

How to properly warm-up before a calisthenics workout

Before you start with any workout, you should always warm-up your body. Your warm-up can [...]

Should you take rest days? Tips for muscle recovery

One big mistake beginners make when starting with fitness is to rest as little as [...]